The Life-Changing Magic of Not Giving a F**K
How to stop spending time you don’t have doing things you don’t want to do with people you don’t like
The surprising art of caring less and getting more
Are you stressed out, overbooked, and underwhelmed by life? Fed up with pleasing everyone else before you please yourself? Then it’s time to stop giving a f**k.
This irreverent and practical book explains how to rid yourself of unwanted obligations, shame, and guilt – and give your f**ks instead to people and things that make you happy.
From family dramas to having a bikini body, the simple NotSorry Method for mental decluttering will help you unleash the power of not giving a f**k and spend your time, energy and money on the things that really matter.
The main sense of this book is to prioritise the things and people that mean the most to you, and spending all your time and energy on those, rather than worrying or giving a f**k about the small things and those things that aren’t really that important to you.
I have to say that this book has had quite a profound effect on me and I wasn’t that far into the book before I could feel my thinking change, and now having completed the book I would say it has almost been ‘life-changing’.
Sarah Knight covers all aspects of life in this book, big and small. The tone of the book was like Sarah was a friend who was giving me a good kick up the backside and sharing their enlightenment.
The one thing I would say is that if you find expletives offensive, then this probably isn’t for you.
This will be a book that I pick up again and again, as well as recommending it to anyone that will listen.